Author: Kristen Duke

Dating
Kristen Duke

Dating Tips for Teens

Dating tips for teens to help think about “do’s and don’ts” when it comes to dating, to notice dating red flags, and what are important qualities to look for.

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How to meal plan
Connecting with your teens
Kristen Duke

Tips for family dinner time

Family dinners are so important for connection and conversation time but tricky to plan. Tips gathered to help make dinner meal plan time simpler. I

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Lighthouse Parent
Other
Kristen Duke

Be a Lighthouse Parent

How do you help your child weather life’s storms? Be a Lighthouse Parent Have you heard of a lighthouse parent before? It’s new to me,

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Goal Setting for Teens
Kristen Duke

Goal Setting for Teens

This Simple Goal Setting for Teens worksheet is a free download, and can be used as a vision board for teens also.

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Consider this discussion cards
Communication
Kristen Duke

Confidence Building for Teens

A stack of 100 digital cards with 50 confidence-building scenarios to discuss with your teen. They’re conversation starters that actually work and can help you connect with your teen

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Other
Kristen Duke

Superiority and Comparison in Teens

One little tip that I encourage my kids as well as myself is that if you start to feel a little bit of insecurity or competition when you see somebody posting something that makes you feel inferior, leave a positive comment, an action that may be “fake it til you make it” but I believe it starts to retrain the brain to feel less inferior. TRY IT!!

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Teen confidence
Kristen Duke

Admit Mistakes

It’s hard for any of us to admit when we are wrong. We can guide our kids with these 5 steps, and teach them while young that it’s a part of life, and the sooner we realize that, the better.

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Skills
Kristen Duke

Teen Competency

We can’t protect our teenagers forever, but we can enable them to learn skills that will make them competent and capable for life.

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Connecting with your teens
Kristen Duke

Apple Tasting Party

This apple tasting party will be a hit with your family or the local teens as they predict their favorite kind of apple and put it to the test. Perfect fall kick-off before all the pumpkin festivities!

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Build loving connection with your teens

10 unique ways for parents and teens to build a closer relationship

Your Intentional Connection Playbook
For parents who value connection over control
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