Author: Kristen Duke

Communication
Kristen Duke

How to Relieve Stress

Helping our teens know how to relieve stress is an important discussion in parenting. Tools such as a stress chart can help identify emotions.

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Connecting with your teens
Kristen Duke

We Were All Teenagers Once

Yes, raising teens can be gut wrenching, isolating, stressful, even overwhelming at times. But if we simply brace for impact during the teen years it will be very scary for all of us! We will miss out on gems if we are just watching for the problems. Self-fulfilling prophecy again! 

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2019 Christmas Card

Christmas Cards are my favorite. I love the summary of a year, it’s great for family record keeping. This is the letter I included on

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How To Follow A Podcast

Have you heard about podcasts, but you aren’t quite sure how to access them? I’m here to share some screenshot tips on how to follow

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Build loving connection with your teens

10 unique ways for parents and teens to build a closer relationship

Your Intentional Connection Playbook
For parents who value connection over control
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