Tag: Article

Other
Kristen Duke

Superiority and Comparison in Teens

One little tip that I encourage my kids as well as myself is that if you start to feel a little bit of insecurity or competition when you see somebody posting something that makes you feel inferior, leave a positive comment, an action that may be “fake it til you make it” but I believe it starts to retrain the brain to feel less inferior. TRY IT!!

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Teen confidence
Kristen Duke

Admit Mistakes

It’s hard for any of us to admit when we are wrong. We can guide our kids with these 5 steps, and teach them while young that it’s a part of life, and the sooner we realize that, the better.

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Connecting with your teens
Kristen Duke

Is TikTok Safe?

The TikTok app is another social media platform that is hot on the scene and a lot of parents want to know, is TikTok safe?   I wanted to share my experience with my teens and offer my best tips. What

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social media
Kristen Duke

Teens and Social Media

Teens and Social Media are always a hot topic! Here are some best practices on how to help teens navigate social media appropriately.

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Communication
Kristen Duke

Talking to your Teen about Sex

Talking to your Teen about Sex is no longer just once, it should be an ongoing discussion with 1,000 1 minute conversations throughout child and teen years.

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Other
Kristen Duke

Setting Boundaries

Helping our teens with Setting boundaries about what they are ok with in a dating relationship is important. Continue reading for abuse prevention tips and conversation starters.

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Dating
Kristen Duke

#93 Ruby Franke of 8 Passengers on Teens & Dating

Many parents are either fearful of their teens dating or wishing they’d get out and be social. We discussed this very topic all week in our Instagram Community, and I’m delighted to have Ruby Franke from 8 Passengers on the podcast today sharing some gems!

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Teens and Eating Disorders
Communication
Kristen Duke

Teens and Eating Disorders

If you are concerned about Teens and Eating Disorders, we want to help.  Listen to this podcast episode, read the transcript, or at the list print off the free resources shared below. I interviewed Laura from Remarkable Now about her 15 year eating disorder, and her insights are recorded here.

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Connecting with your teens
Kristen Duke

We Were All Teenagers Once

Yes, raising teens can be gut wrenching, isolating, stressful, even overwhelming at times. But if we simply brace for impact during the teen years it will be very scary for all of us! We will miss out on gems if we are just watching for the problems. Self-fulfilling prophecy again! 

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The Ultimate Virtual Event For Moms of Teens:
Ditch Parenting Guilt and build a
lifelong bond with your teen

Join me for free.

The TRUSTED Lab is a completely free 3-hour live experience to help you finally stop second-guessing yourself and start seeing yourself and your teen differently so trust grows, drama fades, and connection thrives.

Our next event is Monday, October 6th, 2025; 12-3 pm Eastern Time.

*After you register with your email, you will be directed to a calendar to set up a 1 on 1 discovery call (10 min.) with Kristen so she can tailor the workshop to your needs.

**If interested, (even if you aren’t sure if the upcoming date works), enter your email and set up a 1 on 1, and we can discuss an on demand replay option

Almost there!

Complete this step to confirm your attendance

I’m thrilled to invite you to Trusted Academy LIVE—
—a transformative two-day workshop designed to help you rebuild trust, enhance communication, and lead your teen with confidence.

Day 1: SEE Differently

​You’ll uncover hidden connection crushers and learn to spot key moments when your teen needs you most, ensuring you seize vital opportunities to connect—so you can be the mom they turn to, not pull away from.

Day 2: DO Differently

​​You’ll ​master having tough conversations without power struggles, repairing mistakes while maintaining respect, and shift from reactive parenting to confident leadership.—so your teen listens and actually wants to talk to you.
This LIVE Pareting Lab is hands-on. You’ll receive coaching, apply lessons in real-time, and leave with actionable strategies.
No fluff—just practical results.

Here is how to LOCK IN Your Spot:

I’m serious about getting real results for every mom who attends AND we refuse to charge for this event. Instead, we ask all potential attendees to schedule a quick, 10-minute confirmation call with Kristen.

This conversation allows her to understand your unique challenges and aspirations, ensuring the workshop content is tailored for you. It also confirms your commitment to attending and engaging fully in both days of the event. THIS IS NOT A SALES CALL; it’s my way of tailoring the experience to you. Upon confirming your call, I’ll provide the workshop access link.​​

The Ultimate Virtual Event For Moms of Teens:
Ditch Parenting Guilt and build a
lifelong bond with your teen

Join me for free.

The TRUSTED Lab is a completely free 3-hour live experience to help you finally stop second-guessing yourself and start seeing yourself and your teen differently so trust grows, drama fades, and connection thrives.

Our next event is Monday, October 6th, 2025; 12-3 pm Eastern Time.

*After you register with your email, you will be directed to a calendar to set up a 1 on 1 discovery call (10 min.) with Kristen so she can tailor the workshop to your needs.

**If interested, (even if you aren’t sure if the upcoming date works), enter your email and set up a 1 on 1, and we can discuss an on demand replay option

The Ultimate Virtual Event For Moms of Teens:
Ditch Parenting Guilt and build a
lifelong bond with your teen

Our next event is Monday, October 6th, 2025; 12-3 pm Eastern Time.
*After you register with your email, you will be directed to a calendar to set up a 1 on 1 discovery call (10 min.) with Kristen so she can tailor the workshop to your needs.

**If interested, (even if you aren’t sure if the upcoming date works), enter your email and set up a 1 on 1, and we can discuss an on demand replay option

Join me for free.

The TRUSTED Lab is a completely free 3-hour live experience to help you finally stop second-guessing yourself and start seeing yourself and your teen differently so trust grows, drama fades, and connection thrives.