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Kristen Duke

Parenting Teens

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Dinner Meal Plan for Families

Dinner Meal Plan for Families

Family dinners are so important for connection and conversation time but tricky to plan. Tips gathered to help make dinner meal plan time simpler. I asked, and you all delivered! You can view the comments on this Instagram post about Family Dinners, but I also created a quick printable page so you can review them in one spot and discuss… Read More

Parenting Teens 0

Be a Lighthouse Parent

Be a Lighthouse Parent

How do you help your child weather life’s storms? Be a Lighthouse Parent Have you heard of a lighthouse parent before? It’s new to me, and I love this visual! We’ve all heard of: The tiger parent. The free range parent. The helicopter parent. The lawnmower parent. My challenge to you is to be a Lighthouse Parent. Those have mostly… Read More

Ideas for Teens, Parenting Teens 0

Goal Setting for Teens

Goal Setting for Teens

This Simple Goal Setting for Teens worksheet is a free download, and can be used as a vision board for teens also. Goal Setting vision board Goal setting can be overwhelming for anyone, and teenagers especially are stuck in the middle of expected to be a grown up and living the carefree childhood life. I really love the simplicity of… Read More

Ideas for Teens 0

2020 Duke Family Year in Review

2020 Duke Family Year in Review

It’s not hard for me to reflect on 2020, because I typed out our annual Christmas letter going month by month. It was FILLED with adventure for the Duke Family! I wrote our letter at the end of November, so I’ll edit below and add in December (as I type this 12/27). Duke Christmas Letter 2020 What an incredibly unique… Read More

Family Fun 0

Confidence Building for Teens

Confidence Building for Teens

Help Your Teen Build Confidence! The new Consider This: Confidence Building for Teens cards are here!  We know teen life is DIFFICULT. Social media, school work, friends, and other pressures in their world grow stronger every year. Building confidence through it all can seem like an uphill battle, for both teens and their parents.  And low confidence is a problem… Read More

Parenting Teens 0

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Meet Kristen Duke

Hi! I'm Kristen Duke and I've loved being a mom to teenagers. My hope is to help other parents feel that same joy. I hear so much fear from young parents about the parenting during the teenager years, and it makes me sad, because this is one of my favorite ages! My hope is to dispel the fear or parenting teens. I'm an imperfect researcher striving to positively raise my teens, and seeking out the community for help!

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