The Ultimate Virtual Event For Moms of Teens:
Ditch Parenting Guilt and build a
lifelong bond with your teen
A free 3-hour live experience to help you finally stop second-guessing yourself
and start seeing yourself and your teen differently so trust grows, drama fades, and connection thrives.
(WITHOUT Nagging, Power Struggles, or Giving in)
Kristen Duke has spent nearly a decade helping determined moms navigate the messy middle of parenting teens. With a Child + Human Development degree from BYU and years of hands-on experience and 1:1 coaching, she’s developed a proven framework that eliminates second-guessing, builds trust, and turns frustration into confident leadership at home.
Our next event is Monday, January 12th, 2025; 12-3 pm Eastern Time (9am-12 Pacific).
*After you register with your email, you will be directed to a calendar to set up a 1 on 1 discovery call (10 min.) with Kristen so she can tailor the workshop to your needs.
**If interested, (even if you aren’t sure if the upcoming date works), enter your email and set up a 1 on 1, and we can discuss an on demand replay option
What the TRUSTED Lab will mean For your relationship:
By the end of the Lab, you will:
- Realize your power: You can transform your relationship with your teen—without waiting for them to change first.
- Identify the hidden ways trust is breaking down (even when you're showing up with love and effort).
- Replace worry with hope: knowing your teen's story (and your own) is still being written.
- Develop rock-solid belief in yourself and a proven process: knowing you’re creating the right conditions for growth—whether or not you see instant results.
And best of all…
Unlock 1 simple shift that’s missing from other parenting programs:
so parenting feels lighter, the tools you already know actually work, and you can breathe again.
The TRUSTED framework is backed by psychology and real-world success. No fluff, no one-size-fits-all scripts or tools—just real transformation.
Our next event is Monday, January 12th, 2025; 12-3 pm Eastern Time. If those dates don’t work for you, you can be added to a future event.
This is for you if...
You replay conversations in your head , wondering if you said the wrong thing… again — and you wish you could walk away knowing you handled it well.
You’ve tried advice from books, podcasts, and friends—but nothing is breaking through — and you want something that actually works with your teen.
You feel anxious when your teen walks in the room , unsure whether it’ll be a good day or another argument — and you want to feel confident no matter their mood.
You worry that every disagreement is another crack in your relationship — and you want to turn even the hard moments into trust-building opportunities.
You feel exhausted from trying so hard while getting so little in return — and you’re ready for connection to feel natural again.
You know there must be a better way, but you’re scared you’ll figure it out too late — and you’re ready to find that way now.
You likely don't need this if
You can handle tense moments without replaying them in your head for hours afterward.
Even on the hard days, you’re confident you’re doing right by your teen.
Disagreements don’t spiral — you both recover and reconnect quickly.
You end most days feeling at peace in your relationship.
You’re a driven mom, ready to parent with confidence, communicate without constant tension,
and create a home where your teen feels safe enough to let their guard down and connect.
Our next event is Monday, January 12th, 2025; 12-3 pm Eastern Time.. If those dates don’t work for you, you can be added to a future event.
Meet Your Lab Instructor
I know the weight of sleepless nights, the constant worry, and the frustration of wanting to connect with your teen—without pushing them away. As a mom of four, I’ve been there. I know how overwhelming it feels when nothing seems to work.
For nearly a decade, I’ve helped ambitious, highly determined moms navigate the messy middle of parenting teens—without second-guessing themselves or wasting time on strategies that don’t stick. With a degree in Child + Human Development from BYU and years of research, training, and hands-on experience, I’ve distilled what actually works into a time-saving, results-driven approach called the TRUSTED Framework.
I'm Kristen Duke
The TRUSTED Framework isn’t about doing more—it’s about seeing differently, so you can parent differently. It’s designed for busy moms who need practical, high-impact tools to build trust, repair disconnect, and create a lifelong bond with their teen—without the endless power struggles.
Your relationship with your teen doesn’t have to feel hard. You just need the right strategy. Join me at this free event, The TRUSTED Academy Lab and get the tools to save your teen before it’s too late. Secure your spot now!
What others have said about the Lab:
This work goes so much deeper than parenting. It’s about healing generations — This Lab gave me language, tools, and hope. It reminded me that I don’t need to struggle when my kids are struggling. I can show up with love, not exhaustion.
This Lab was deeply moving—more than I expected. Kristen created such a safe space to reflect, process, and shift. The visuals, the pace, the breakout rooms—it was all so thoughtfully done. I feel changed, and I know my son will feel that change too.
Kristen’s Lab was exactly what my heart needed. What I loved most was the sense of community. Hearing other moms share honestly reminded me I’m not alone, and it gave me hope that there really is another side to this. This wasn’t just helpful — it was healing.”
This Lab was deeply moving—more than I expected. Kristen created such a safe space to reflect, process, and shift. The visuals, the pace, the breakout rooms—it was all so thoughtfully done. I feel changed, and I know my son will feel that change too.
This Lab was deeply moving—more than I expected. Kristen created such a safe space to reflect, process, and shift. The visuals, the pace, the breakout rooms—it was all so thoughtfully done. I feel changed, and I know my son will feel that change too.
This is what's Waiting for you:
- →You register for the TRUSTED Academy Lab.
- →You discover exactly why your teen has been shutting you out.
- →You learn a simple, powerful way to rebuild trust—without forcing them to talk or walking on eggshells.
- And just a few days later, you start noticing small but meaningful shifts.
- Your teen doesn’t roll their eyes as much.
- A conversation lasts longer than 30 seconds.
- They actually laugh at something you said.
- Then, they share something—unprompted.
- And for the first time in a long time… it feels lighter.
- Your home feels less tense.
- And you’re just getting started.
- Other things start to change too.
- You’re not overthinking every conversation.
- You feel less guilt and more peace.
- You’re not bracing for the next fight—because you know how to handle it.
- And best of all? Your relationship with your teen is finally moving in the right direction.
Our next event is Monday, January 12th, 2025; 12-3 pm Eastern Time. If those dates don’t work for you, you can be added to a future event.
Other things you might be Wondering About:
WHEN IS THE TRAINING?
The next free Lab will be on January 12th. However, if those dates don’t work for you, there are others available. We’ll discuss the dates that work best for you on a Discovery call that we’ll have before the event.
IS THIS VIRTUAL OR IN-PERSON?
This is a high-impact virtual training held on Zoom—so you can join from anywhere without disrupting your busy life.
WHO IS THIS TRAINING FOR?
This Lab is for moms of teens ready to break free from feeling stuck and disconnected—and committed to creating real, lasting change in their relationship.
If you’re done guessing and want a proven, time-saving approach to build trust, strengthen connection, and handle challenges with confidence instead of conflict, this is for you.
It’s also a taste of the transformation my coaching clients get inside the the full TRUSTED Academy.
WHAT MAKES THIS TRAINING UNIQUE?
Unlike traditional parenting pieces of training or workshops that leave you overwhelmed with another to-do list, this training is interactive and implementation-based. You’ll walk away with practical strategies you can start using immediately. Plus, through live breakout sessions, you’ll connect with other high-powered moms on the same journey—so you’ll leave feeling supported, encouraged, and empowered.
WILL I NEED TO PAY TO ATTEND?
No. Your first Lab is completely free—no fine print, no hidden catch. 100% value & implementation.
IS THERE GOING TO BE A SALES PITCH?
No. This training is about delivering real, actionable value—not pressuring you into a purchase. You’ll get tools that actually help, with no strings attached. I am not here to convince you to buy anything, simply to show what is possible for you and your teen.
At the end of the Lab, I’ll share three ways you can keep working with me—at three different price points—but there will be no “buy now or miss out” gimmicks, no fast-action bonuses, and no urgency tactics. In fact, you won’t even be able to purchase during the Lab. You’ll have time to think, reflect, and decide later—if and when it feels right for you.
WHY A “LAB” INSTEAD OF A WEBINAR, WORKSHOP, OR MASTERCLASS?
The word Lab signals what this really is—a hands-on, results-driven experience. In the TRUSTED Academy Lab, you won’t just hear information, you’ll work with it. You’ll answer thought-provoking questions, journal, reflect deeply, and connect with other moms who get it. I’ll coach you, give feedback, and guide you through exercises that shift your perspective in real time—so you leave not just inspired, but transformed.
WHY ARE YOU OFFERING THIS FOR FREE?
Because impact comes first. I believe you deserve a real transformation before you’re ever asked to invest in working with me. When you experience these strategies firsthand and see real results, you’ll know if this approach is right for you—no pressure, no obligation.
Our next event is Monday, January 12th, 2025; 12-3 pm Eastern Time. If those dates don’t work for you, you can be added to a future event.
If you're determined to end the battles, rebuild trust, and get back your confidence, register for this:
A FREE 3-Hour Online Event for
Highly Committed Moms of Teens
Registration is Now Open for The TRUSTED Academy Lab
on Monday, January 12th, 2025; 12-3 pm Eastern Time.
A 3-hour, high-impact online Parenting Lab designed for moms who are serious about transforming their relationship with their teen.
✔ Tired of the constant battles and disconnect?
✔ Ready to lead with confidence instead of parenting from fear?
✔ Want to build lasting trust and connection that stands the test of time?
If you’re ready to stop guessing and start seeing real change, claim your seat!
On the next page, you’ll finalize your registration and take the first step toward a proven, results-driven approach to parenting your teen with trust and confidence.
Our next event is Monday, January 12th, 2025; 12-3 pm Eastern Time. If those dates don’t work for you, you can be added to a future event.