Blog

New Years conversation topics and questions to have with your teenager
Kristen Duke

New Year’s Questions to ask your Teen

Encourage your teenager to reflect on the past year as well as make a few goals (or just thinking about)  the new year with these conversation questions great for your New Years celebration. Reflecting on the last year: Pick 3

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How to help your teenager be more GRATEFUL
Kristen Duke

How to help your teenager be more Grateful

How to help your teenager be more GRATEFUL, here are my thoughts Many parents feel frustration with teenagers because they feel like they give and give and their teens are simply selfish and ungrateful. From driving endlessly to sports practices

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Parent control and unmet expectations
Kristen Duke

Controlling your teenager

Are you a controlling parenting of a teenager? Most don’t like to think of themselves as controlling, but it’s a blind spot many parents have. It’s all done out of LOVE, but also fear. Here are a few thoughts I

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Talking to your Teen about Sports

Conversations to have with your teen after sports events. Make sure your teen knows you believe in them. Help your teenager navigate frustration with sports. Help your teenager to see their identity aside from sports. Help your teenager navigate the

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What to ask your teenager
Kristen Duke

What to ask your teenager after school

Many parents get frustrated with one word answers from teens, so I thought I’d put together a list of what to ask your teenager after school besides, “How was your day?” Did anything out of the ordinary happen today? What

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Activity
Kristen Duke

Teen Speed Dating Activity

A Teen Speed Dating Activity can be done with very little prep, with just a touch of organization. It’s a great way to get a bunch of teenagers in your area together and getting to know each other to encourage

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The Ultimate Virtual Event for Moms
When Your Teen Pulls Away:
The Shift that
Brings them back

Join me for free.

The TRUSTED Lab is a completely free 3-hour live experience to help you finally stop second-guessing yourself and start seeing yourself and your teen differently so trust grows, drama fades, and connection thrives.

Our next event is Monday, April 6, 2026; 12-3 pm Eastern Time.

The Ultimate Virtual Event for Moms
When Your Teen Pulls Away:
The Shift that
Brings them back

Join me for free.

The TRUSTED Lab is a completely free 3-hour live experience to help you finally stop second-guessing yourself and start seeing yourself and your teen differently so trust grows, drama fades, and connection thrives.

Our next event is Monday, April 6, 2026; 12-3 pm Eastern Time.

Almost there!

Complete this step to confirm your attendance

I’m thrilled to invite you to Trusted Academy LIVE—
—a transformative two-day workshop designed to help you rebuild trust, enhance communication, and lead your teen with confidence.

Day 1: SEE Differently

​You’ll uncover hidden connection crushers and learn to spot key moments when your teen needs you most, ensuring you seize vital opportunities to connect—so you can be the mom they turn to, not pull away from.

Day 2: DO Differently

​​You’ll ​master having tough conversations without power struggles, repairing mistakes while maintaining respect, and shift from reactive parenting to confident leadership.—so your teen listens and actually wants to talk to you.
This LIVE Pareting Lab is hands-on. You’ll receive coaching, apply lessons in real-time, and leave with actionable strategies.
No fluff—just practical results.

Here is how to LOCK IN Your Spot:

I’m serious about getting real results for every mom who attends AND we refuse to charge for this event. Instead, we ask all potential attendees to schedule a quick, 10-minute confirmation call with Kristen.

This conversation allows her to understand your unique challenges and aspirations, ensuring the workshop content is tailored for you. It also confirms your commitment to attending and engaging fully in both days of the event. THIS IS NOT A SALES CALL; it’s my way of tailoring the experience to you. Upon confirming your call, I’ll provide the workshop access link.​​

The Ultimate Virtual Event for Moms
When Your Teen Pulls Away:
The Shift that
Brings them back

Join me for free.

The TRUSTED Lab is a completely free 3-hour live experience to help you finally stop second-guessing yourself and start seeing yourself and your teen differently so trust grows, drama fades, and connection thrives.

Our next event is Monday, April 6, 2026; 12-3 pm Eastern Time.